A somatic coach guides clients in tuning into their body to get to the root of mindset problems, patterns, thoughts or any area a client feels stuck.

While a coach and therapist work on healing from your past, a coach helps you create goals and action plans in order to move forward from it.

Most of my clients have never done meditation exercises before working with me. This is one of the things we will work together on. The transformation I see in them after learning how to connect with what their bodies need is why most of my practice revolves around this technique.

If you've gotten this far, chances are you have a gut feeling that this is something you need.

Signs you should consider a life coach are:

-feeling lost & tend to doubt yourself

-you put others first and forget to check in with yourself

-you feel a block in your creativity

-you have low self confidence

-inability to break habits

-you don't feel good enough

If you are interested in learning more about how I can serve you, book a free discovery call to discuss what you’re looking to accomplish and how I can help you reach your goals. Simply click the “free consultation” button to set up your call.

Everyone has their own timeline of connecting with the body. For someone who is completely new to what embodiment practices are, usually 3-4 months is when the “aha!” moment comes and big breakthroughs and change happens.

My commitment in the coaching space is to make sure the client feels safe and comfortable. If the client chooses to make the space faith based, spiritual based, or neither, my priority is to deliver that.

Calls are weekly unless the client chooses to change how often calls are as it seems fit for them. (Ex. bi-weekly calls)