My Approach
What to Expect with Somatic Coaching:
Coaching is a collaborative process driven by your needs and priorities. As a somatic coach, I can help guide you through the process of change using proven mind-body techniques to release pent-up tension weighing on your emotional and physical well-being.
Our time together is centered around helping you develop the skills, habits, and behaviors necessary to create lasting change in any area of your life.
Somatic coaching leads you through meditation exercises and breathwork to access a higher perspective about yourself to create the life you truly want.
Focus Areas
I can help you…
Find clarity around your purpose and mission in life
Heal what is holding you from flourishing
Establish goals and determine the important priorities in your daily life
Create new habits to set yourself up for success
Connect with your body through embodiment exercises and breathwork
Cultivate how you want your life to look and feel every day